No one wants to feel out of control. And no one wants to experience the fear (or even terror) of having someone close to us explode in anger.
If you find that anger flares are compromising your relationships with those close to you – or possibly interfering with your performance at work – there are specific steps you can learn to begin to master your reactions.
Anger Management therapy has proven to be effective for anger problems of varying types. This is perhaps most critical if you ever ‘black out’ when you become angry, doing things you don’t recall later, becoming a danger to yourself and others.
If you are experiencing anger-related issues, contact me today for a consultation.