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  • Life Transitions

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    “Crisis equals opportunity.”

    There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power not only to overcome any adversity but also transform into a more clear and confident version of yourself.

    Common Life Transitions

    Some of the most common life transitions we help clients navigate are:

    • Adjusting to university life or a new job
    • Getting married
    • Having a new baby
    • Empty nest
    • Breakup, separation or divorce
    • Infidelity recovery
    • Retirement
    • Job loss or major change in career
    • Relocation
    • Financial gain/loss
    • Loss of a loved one

    Transitions, including serious loss, are times when we can undergo profound growth, learning acceptance and reaching into ourselves for skills we didn’t know we had. Don’t hesitate to reach out for assistance in difficult times.